Diet, physical activity, treatments against cellulite: how to fight against skin blemishes

A widespread blemish affecting 9 women out of 10 and which is showing at an early age already. More and more, we can notice how it manifests in a very visible way even on teenagers.

Cellulite, or rather, cellulite blemishes are the manifestation of skin discomfort due to chronic inflammation of tissues. It manifests itself with water retention, swelling, orange peel skin, relaxation, dull color and uneven skin texture.

Why does this happen?

The causes are many and they affect mainly women due to problems related to individual morphological structure, changes in skin microcirculation, hormonal system, age, but also to other factors.

Today, however, these “natural” causes are often amplified because of the different lifestyle compared to the past: an incorrect diet, rich in animal proteins, dairy products and poor in vegetal and wholemeal substances, excessive intake of sugars (many industrialised foods and beverages contain significant amounts of it) and alcohol. Even little or no physical activity can help boost the outbreak of cellulite: sedentary life can lead to slowing peripheral circulation and help accumulate liquids and toxins and thus cause inflammatory conditions that accelerate the appearance of blemishes.

How to push back cellulite?

With a synergy of actions and a minimum of constancy, every woman has the winning weapons to declare war on cellulite:

  • Vary your diet, with a strong orientation towards the assumption of raw vegetables, dried fruit, fresh fruit, rich in antioxidants, fibers, mineral salts, omega 3 fatty acids.
  • Reduction in the amount of refined white bread, animal protein, milk, cheese, sugar, alcohol, sugary drinks and sodas.
  • Use detox infuses and antioxidant supplements.
  • Moderately increase your physical activity: it is enough to walk half an hour a day.
  • Drink low mineral water paying attention to pH (which should not be less than 7.5).
  • Perform aesthetic treatments to drain, detoxify and stimulate circulation in specialised centers that use specific high quality anti cellulite treatments.
  • Perform metabolic stimulating treatments such as those with “Onda Dinamica“, a new special technology that can destabilize cellulite and firm the tissues, available today in the best beauty salons.

Cellulite will be therefore defeated with a mix of synergistic actions: healthier nutrition, latest generation hi-tech treatments against blemishes, anti cellulite cosmetics some physical activity, food supplements, and general body detoxification.